
Geräte und Zubehör
Prawn saganaki with feta
Vorbereitung 10 Min
Gesamt 35 Min
4 portions
Zutaten
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brown onion (approx. 150 g), cut into quarters1
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extra virgin olive oil50 g
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canned diced tomatoes400 g
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sugar1 tsp
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water200 g
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sea salt1 tsp
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ground black pepper½ tsp
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dried oregano2 tsp
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fresh mint leaves5
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medium raw prawns peeled, with tails intact24
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feta cheese cut into cubes (2 cm), plus extra to garnish200 g
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fresh flat-leaf parsley leaves only, to garnish1 sprig
Nährwerte pro 1 portion
Brennwert
408.5 kcal /
1716.3 kJ
Eiweiß
34.9 g
Fett
26.4 g
Kohlenhydrate
6.4 g
Ballaststoffe
3.5 g
gesättigte Fettsäuren
9.2 g
Natrium
1580.1 mg