
Geräte und Zubehör
Chimichurri Pork Tenderloin with Warm Rice Salad
Vorbereitung 1 Std. 20 Min
Gesamt 13 Std. 20 Min
6 portions
Zutaten
Chimichurri Sauce
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garlic cloves4
-
shallots halved100 g
-
cilantro, fresh leaves and tender stems30 g
-
parsley, fresh leaves and tender stems15 g
-
oregano, dried2 tbsp
-
extra virgin olive oil200 g
-
white wine vinegar60 g
-
lemon juice30 g
-
crushed red pepper1 tsp
-
salt to taste1 - 1 ½ tsp
-
pork tenderloin (approx. 450-485 g ea.)2
Warm Rice Salad & Grilling
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parsley, fresh leaves only, plus extra to garnish15 g
-
extra virgin olive oil85 g
-
capers drained60 g
-
lemon juice60 g
-
salt divided1 ½ tsp
-
water995 g
-
white long-grain rice255 g
-
carrots in half moons (1 cm/½ in.)300 g
-
red bell pepper in pieces (2 cm/1 in.)1
-
yellow pepper in pieces (2 cm/1 in.)1
-
zucchini in half moons (2 cm/1 in)395 g
-
onion to brush grill
Nährwerte pro 1 portion
Brennwert
750 kcal /
3138 kJ
Eiweiß
41 g
Fett
44 g
Kohlenhydrate
47 g
Ballaststoffe
5 g
gesättigte Fettsäuren
8 g
Natrium
1204 mg
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