Spinach and Carrot Muffins
TM6 TM5

Spinach and Carrot Muffins
2.7 (24 Bewertungen)
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  • 60 g Parmesan cheese, cut in pieces (2 cm)
  • 1 garlic clove
  • 1 orange, thin peelings of skin only
  • 80 g onions, quartered
  • 200 g carrots, cut in pieces (2 cm)
  • 125 g fresh baby spinach
  • 1 large egg
  • 125 g almond milk
  • 40 g orange juice, freshly squeezed
  • 300 g wholemeal flour
  • 35 g chia seeds (see tip)
  • 1 Tbsp baking powder
  • 1 tsp bicarbonate of soda
  • ½ tsp fine sea salt
  • ½ tsp ground nutmeg
  • 60 g pumpkin seeds (see tip)
Nährwerte
pro 1 piece
Brennwert
732 kJ / 175 kcal
Eiweiß
8 g
Kohlenhydrate
20 g
Fett
6 g

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