
Geräte und Zubehör
Sambal goreng (chilli stir-fried vegetables and prawns)
Vorbereitung 25 Min
Gesamt 30 Min
4 portions
Zutaten
-
dried soy bean curd cut into pieces (3 cm - see Tip)3 pieces
-
warm water for soaking
-
vermicelli noodles cut into lengths (approx.10 cm)50 g
-
firm tofu cut into slices (1 cm)150 - 200 g
-
tempeh cut into slices (1 cm)150 - 200 g
-
vegetable oil plus extra for shallow frying30 g
-
garlic cloves4
-
brown onion cut into quarters100 g
-
small dried anchovies rinsed (see Tip)20 g
-
coconut milk100 g
-
water100 g
-
tamarind paste20 g
-
fresh long red chillies trimmed, deseeded if preferred and cut into slices2 - 4
-
fresh long green chillies trimmed, deseeded if preferred and cut into slices2 - 4
-
carrot cut into julienne50 g
-
potato cut into julienne50 g
-
green beans sliced diagonally200 g
-
medium raw prawns peeled150 g
-
salt½ tsp
Nährwerte pro 1 portion
Brennwert
550.7 kcal /
2312.9 kJ
Eiweiß
31.2 g
Fett
34.7 g
Kohlenhydrate
24.3 g
Ballaststoffe
10.9 g
gesättigte Fettsäuren
7.6 g
Natrium
1208.4 mg
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