
Geräte und Zubehör
Jalapeño chicken lettuce wraps
Vorbereitung 15 Min
Gesamt 30 Min
4 portions
Zutaten
Guacamole
-
fresh coriander (see tip)3 sprigs
-
red onion (approx. 10-15 g)¼
-
avocados (2 avocados), flesh only300 g
-
tomato (approx. 1 tomato), cut into quarters and deseeded120 g
-
jalapeño chillies, canned (optional) drained and sliced1 tbsp
-
lime juice (approx. 1 lime), to taste1 - 2 tbsp
-
fine salt to taste1 pinch
-
black pepper, freshly ground to taste1 pinch
Coriander and jalapeño chicken
-
ground cayenne pepper to taste½ tsp
-
cumin seeds½ tsp
-
dried oregano½ tsp
-
sweet paprika powder½ tsp
-
garlic, granulated1 tsp
-
ground cinnamon½ tsp
-
chicken meat, skinless and boneless cut into strips (2-3 cm)500 g
-
fresh coriander (see tip)5 sprigs
-
jalapeño chillies, canned drained and sliced, plus extra to serve1 tbsp
-
lime juice (approx. 2 limes)40 g
-
honey50 g
-
fine salt¼ tsp
Warm freekeh salad
-
freekeh (see tip)250 g
-
water1000 g
-
vegetable stock paste, homemade1 tbsp
-
red pepper deseeded and cut into pieces (1-2 cm)80 - 100 g
-
macadamia nuts (optional) cut into halves100 g
-
red onion thinly sliced½
-
sweetcorn cobs kernels only2
-
fresh coriander leaves only, roughly chopped3 sprigs
-
fine salt to taste1 pinch
-
freshly ground black pepper to taste1 pinch
-
baby cos lettuce leaves separated, to serve1
-
sour cream (optional) to serve100 g
Nährwerte pro 1 portion
Brennwert
1061 kcal /
4457 kJ
Eiweiß
42.7 g
Fett
60 g
Kohlenhydrate
83.4 g
Ballaststoffe
12.1 g
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