Pulled Chicken Tortillas (Diabetes)

Pulled Chicken

• 85 g onion, cut into quarters
• 2 garlic cloves
• 225 g tomato, cut into quarters
• 170 g water
• 1 tsp vegetable stock paste, salt-free (see Tip)
• 3 - 5 tsp paprika, smoked, ground
• 3 tsp cumin, ground
• ½ - 1 tsp chilli powder
• 1 tsp brown sugar
• 395 g chicken breast fillet, skin on or skinless, cut into 8 pieces
• ¼ tsp black pepper, ground

Cabbage and Apple Salad

• 130 g apple (any type) (approx. 1 small apple), thickly grated
• 155 g green cabbage, thinly sliced
• 1 tbsp extra virgin olive oil
• 2 tsp cider vinegar
• black pepper, ground, to taste

Assembly

• 4 tortilla, any kind (approx. 5.5 oz) whole wheat, warm
• 2 tablespoon sour cream, any type
• 12 sprig cilantro, fresh, leaves only, to serve