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Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)
3.7 9 Bewertungen
Vorbereitung 15 Min
Gesamt 25 Min
4 portions
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Zutaten

  • egg whites
    2
  • canned unsalted black beans
    400 g
  • garlic cloves
    2
  • broccoli chopped into florets
    350 g
  • fresh coriander stems only and cut into thirds, leaves reserved
    10 sprigs
  • eggs
    2
  • lupin flour
    75 g
  • baking powder
    2 tsp
  • ground black pepper to taste
  • extra virgin olive oil spray
  • fresh mango sliced thinly
    430 g
  • fresh jalapeño chilli sliced thinly
    1
  • fresh baby spinach leaves
    25 g
  • natural yoghurt high protein (see Tips)
    95 g

Nährwerte pro 4 portions

Brennwert 1230 kcal / 5140 kJ
Eiweiß 96 g
Fett 30 g
Kohlenhydrate 114 g
Ballaststoffe 56 g
gesättigte Fettsäuren 8 g
Natrium 1110 mg

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Auch enthalten in

Thermomix® Cooking for Diabetes 72 Rezepte
Australien und Neuseeland

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