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Delicious coconut dhal (6 months+)

Delicious coconut dhal (6 months+)
4.7 105 Bewertungen
Zubereitung 10 Min
Gesamt 30 Min
320 g
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Zutaten

  • garlic clove
    1
  • onion cut into quarters
    50 g
  • ripe tomato cut into quarters
    40 g
  • dried red lentils rinsed thoroughly and drained (see Tips)
    75 g
  • canned coconut milk
    100 g
  • ground turmeric
    ¼ tsp
  • ground cumin
    ¼ tsp
  • ground ginger
    ¼ tsp
  • dried chilli flakes (optional)
    1 pinch
  • Vegetable stock paste salt free (see Tips)
    1 tsp
  • water
    75 g
  • lemon juice
    1 tsp
  • fresh baby spinach leaves roughly chopped
    30 g

Schwierigkeitsgrad

einfach

Nährwerte pro 320 g

Natrium 108.8 mg
Eiweiß 21.9 g
Brennwert 2083.2 kJ / 497.9 kcal
Fett 11.9 g
Ballaststoffe 13.9 g
gesättigte Fettsäuren 9.6 g
Kohlenhydrate 79.7 g

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Baby and toddler 30 Rezepte
Australien und Neuseeland

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