
Geräte und Zubehör
Chicken Meatballs with Creamy Tomato Sauce
Vorbereitung 30 Min
Gesamt 1 Std. 5 Min
7 portions
Zutaten
Meatballs
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Parmesan cheese cut into pieces4 oz
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whole milk2 oz
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panko bread crumbs1 oz
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red onions cut into pieces4 oz
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garlic cloves2
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fresh mixed herbs leaves only (parsley, basil and oregano)1 oz
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large egg1
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soy sauce1 tbsp
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homemade salt substitute and flavor enhancer (see Tip)1 tbsp
-
ground black pepper¼ tsp
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ground chicken broken into pieces18 oz
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extra virgin olive oil to grease
Sauce
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extra virgin olive oil½ oz
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red onions cut into wedges7 oz
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garlic cloves2
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fresh mixed herbs leaves only (parsley, basil and oregano), plus extra to garnish½ oz
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tomatoes (15.5 oz), whole or diced1 can
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tomato paste1 oz
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water12 oz
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sugar2 tsp
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homemade salt substitute and flavor enhancer (see Tip)1 tbsp
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ground black pepper¼ tsp
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heavy whipping cream2 oz
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dried red pepper flakes to taste¼ tsp
Nährwerte pro 1 portion
Brennwert
280 kcal /
1172 kJ
Eiweiß
20 g
Fett
17 g
Kohlenhydrate
13 g
Ballaststoffe
2 g
gesättigte Fettsäuren
7 g
Natrium
569 mg