Asian Stir Fry with Noodles

Name: Asian Stir Fry with Noodles
Prep time: 15 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4 portions
Ingredients: 1 tbsp sesame seeds; 47 oz water; 5 ½ oz soy sauce; 1 ½ tbsp corn starch; 1 ½ oz sesame oil; 21 oz beef tenderloin; 2 garlic cloves; 1 inch fresh ginger root; 2 oz green onions; 5 oz red bell peppers; 3 ½ oz carrots; 8 ½ oz dried ramen noodles

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Arbeitszeit 15 Min

Gesamtzeit 1 Std. 5 Min

Portionen 4 portions

Zutaten

1 tbsp sesame seeds
1 tsp cumin seeds (optional)
47 oz water, divided
5 ½ oz soy sauce, low sodium
3 oz sugar (optional)
1 ½ tbsp corn starch
1 ½ oz sesame oil, divided, plus 1 tbsp to boil
21 oz beef tenderloin, in strips (2 in. x ⅓ in. x ⅓ in.), divided, dried with paper towels
2 garlic cloves, peeled
1 inch fresh ginger root, peeled
2 oz green onions, in pieces (2 in.)
5 oz red bell peppers, julienned (2 in. x ⅛ in.)
3 ½ oz carrots, julienned (2 in. x ⅛ in.)
8 ½ oz dried ramen noodles

Nährwerte: pro 1 portion
Brennwert: 2950 kJ / 705 kcal
Eiweiß: 51 g
Kohlenhydrate: 70 g
Fett: 26 g
gesättigte Fettsäuren: 7 g
Ballaststoffe: 9 g
Natrium: 2242 mg