Asian Stir Fry with Noodles (Metric)

Name: Asian Stir Fry with Noodles (Metric)
Prep time: 15 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4 portions
Ingredients: 1 tbsp sesame seeds; 1360 g water; 155 g soy sauce; 1 ½ tbsp cornstarch; 45 g sesame oil; 600 g beef tenderloin; 2 garlic cloves; 3 cm ginger, fresh; 60 g green onions; 140 g red bell peppers; 100 g carrots; 255 g ramen noodles, dried

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Schwierigkeitsgrad einfach

Arbeitszeit 15 Min

Gesamtzeit 1 Std. 5 Min

Portionen 4 portions

Zutaten

1 tbsp sesame seeds
1 tsp cumin seeds (optional)
1360 g water divided
155 g soy sauce low sodium
85 g sugar (optional)
1 ½ tbsp cornstarch
45 g sesame oil divided, plus 1 tbsp to boil
600 g beef tenderloin in strips (5 cm x 1 cm x 1 cm), divided, dried with paper towels
2 garlic cloves peeled
3 cm ginger, fresh peeled
60 g green onions in pieces (5 cm)
140 g red bell peppers julienned (5 cm x 0.5 cm)
100 g carrots julienned (5 cm x 0.5 cm)
255 g ramen noodles, dried

Nährwerte: pro 1 portion
Brennwert: 705 kcal / 2950 kJ
Eiweiß: 51 g
Fett: 26 g
Kohlenhydrate: 70 g
Ballaststoffe: 9 g
gesättigte Fettsäuren: 7 g
Natrium: 2242 mg