Geräte und Zubehör
Steamed turbot and mixed vegetable parcels
Zubereitung 20 Min
Gesamt 1 Std. 15 Min
4 portions
Zutaten
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extra virgin olive oil80 g
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salt¾ tsp
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ground black pepper½ tsp
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lemons preferably organic, zest and juice1 - 2
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4 white fish fillets, (any type of white fish, 120-200 g each)turbot fillets (120-200 g each)4
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mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed200 g
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fresh flat-leaf parsley leaves only6 sprigs
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water500 g
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potatoes peeled, cut in slices (3 mm)400 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
30 g
Brennwert
1693 kJ /
404 kcal
Fett
23 g
Ballaststoffe
2.3 g
Kohlenhydrate
19 g