Beet Beauty Smoothie

Name: Beet Beauty Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4 glasses
Ingredients: 3 ½ oz raw beets; 1 oz kale; 14 - 16 oz oranges; 7 oz ice cubes; 3 ½ oz dessert apples

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Schwierigkeitsgrad einfach

Arbeitszeit 10 Min

Gesamtzeit 10 Min

Portionen 4 glasses

Zutaten

3 ½ oz raw beets, peeled, cut into pieces (approx. ¾ in.)
1 oz kale, stalks removed, leaves roughly chopped
oder 1 oz fresh spinach leaves, roughly chopped
14 - 16 oz oranges, peeled, quartered
7 oz ice cubes
3 ½ oz dessert apples, stems removed

Nährwerte: pro 1 glass
Brennwert: 267 kJ / 64 kcal
Eiweiß: 1.9 g
Kohlenhydrate: 13.5 g
Fett: 0.3 g