Five seed bread

Five seed bread

4.3 9 Bewertung

Zubereitung 10 Min

Gesamt 1 Std. 50 Min

12 portion

Zutaten

extra virgin olive oil plus extra for greasing
30 g
water
500 g
dried instant yeast or 20 g fresh yeast, crumbled
2 tsp
bread flour
500 g
salt
1 tsp
rolled oats
50 g
sesame seeds plus extra for sprinkling
30 g
flax seeds plus extra for sprinkling
30 g
sunflower seeds plus extra for sprinkling
30 g
pumpkin seeds plus extra for sprinkling
30 g
poppy seeds plus extra for sprinkling
30 g
honey
30 g

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 191.9 mg

Eiweiß 8.5 g

Brennwert 1106.5 kJ / 263.4 kcal

Fett 10.4 g

Ballaststoffe 3.6 g

gesättigte Fettsäuren 1.4 g

Kohlenhydrate 33.7 g

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Kanada

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