
Geräte und Zubehör
Garlic prawns
Vorbereitung 5 Min
Gesamt 25 Min
4 portions
Zutaten
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garlic cloves2
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fresh flat-leaf parsley leaves only4 sprigs
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fresh red bird's eye chilli deseeded if preferred1
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olive oil40 g
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canned crushed tomatoes400 g
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Vegetable stock paste (see Tips)1 tbsp
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dry white wine150 g
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dried oregano1 tsp
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sea salt to taste2 pinches
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peeled raw prawns tail-on700 g
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fresh crusty bread to serve
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lemon cut into wedges, to serve1
Nährwerte pro 1 portion
Brennwert
440 kcal /
1850 kJ
Eiweiß
44 g
Fett
13 g
Kohlenhydrate
33 g
Ballaststoffe
3.8 g
gesättigte Fettsäuren
2.3 g
Natrium
1963.4 mg