Masala Squid

Name: Masala Squid
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 3 portions
Ingredients: 300 g squid; 25 g shallots; 3 garlic cloves; 10 g fresh ginger; 25 g cooking oil; 1 stalk curry leaves; 10 g chilli powder; 1 tsp ground turmeric; 10 g curry powder; 10 g oyster sauce; 20 g tomato sauce; ½ tsp salt; 1 fresh red chilli; 1 fresh green chilli

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Schwierigkeitsgrad einfach

Arbeitszeit 10 Min

Gesamtzeit 25 Min

Portionen 3 portions

Zutaten

300 g squid cleaned, skin removed, score in a criss-cross pattern and cut in pieces
25 g shallots
3 garlic cloves
10 g fresh ginger
25 g cooking oil
1 stalk curry leaves
10 g chilli powder
1 tsp ground turmeric
10 g curry powder
10 g oyster sauce
20 g tomato sauce
½ tsp salt
1 fresh red chilli cut in slices
1 fresh green chilli cut in slices

Nährwerte: pro 1 portion
Brennwert: 223 kcal / 932 kJ
Eiweiß: 18 g
Fett: 11 g
Kohlenhydrate: 15 g
Ballaststoffe: 4 g
gesättigte Fettsäuren: 2 g
Natrium: 714 mg