Coconut chia custard tarts (gut health)

Coconut chia pastry

• 60 g unsalted butter, chilled and cut into pieces, plus extra to grease
• 155 g wholemeal self raising spelt flour (see Tips)
• 40 g sesame seeds
• 1 tbsp chia seeds
• 20 g shredded coconut
• 2 tsp pure maple syrup
• 40 g water

Custard

• 250 g milk of choice, non dairy (see Tips)
• 3 eggs
• 2 tsp gluten free cornflour
• 40 g pure maple syrup
• 1 tsp vanilla bean extract
• 60 g pouring (whipping) cream
• nutmeg, to sprinkle