Beginner's Fruity Green Smoothie

Name: Beginner's Fruity Green Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2 glasses
Ingredients: 7 oz yellow honeydew melon; 2 bananas; 3 ½ oz fresh pineapple; 2 oz fresh baby spinach; 7 oz ice cubes

4.5 (15 Bewertungen)

Kostenlos registrieren

Schwierigkeitsgrad einfach

Arbeitszeit 10 Min

Gesamtzeit 10 Min

Portionen 2 glasses

Zutaten

7 oz yellow honeydew melon, peeled, cut into pieces (approx. 1¼ in.)
oder 7 oz ripe mango flesh, peeled, cut into pieces (approx. 1¼ in.)
2 bananas, (approx. 6-7 oz peeled weight)
3 ½ oz fresh pineapple, peeled, cored and cut into pieces (approx. 1¼ in.)
2 oz fresh baby spinach
oder 2 oz fresh spinach, roughly chopped
7 oz ice cubes

Nährwerte: pro 1 glass
Brennwert: 534 kJ / 128 kcal
Eiweiß: 3.8 g
Kohlenhydrate: 26.9 g
Fett: 0.6 g