Geräte und Zubehör
Vegetarian Tacos
Zubereitung 20 Min
Gesamt 30 Min
6 pieces
Zutaten
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plum tomatoes firm, that fit whole through feeder (2 tomatoes)200 g
-
carrots peeled140 g
-
zucchini unpeeled, ends removed170 g
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115 g cheddar cheese, cut into pieces that fit through feederPepper Jack cheese cut into pieces that fit through feeder115 g
-
onions halved60 g
-
450 g canned black beans, rinsed and drained (9 oz after draining)kidney beans, canned rinsed and drained (9 oz after draining)450 g
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water140 g
-
¼ vegetable stock cube (for 0.5 l)vegetable stock paste½ tsp
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tomato purée (concentrate)15 g
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cayenne pepper, ground3 pinches
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salt¼ - ½ tsp
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pepper, ground3 pinches
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taco shell, hard6
-
cayenne pepper, dried, flake (optional) to sprinkle
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cilantro, fresh chopped½ bunch
-
100 g crème fraîche, min 30% fat, to servesour cream, any type to serve100 g
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lime cut into slices or wedges, to serve1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 piece
Natrium
559.6 mg
Eiweiß
11.2 g
Brennwert
1111.5 kJ /
265.7 kcal
Fett
13.1 g
Ballaststoffe
7.4 g
gesättigte Fettsäuren
6.6 g
Kohlenhydrate
28.2 g
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