Mediterranean Herb Baked Fish

Mediterranean Herb Baked Fish

4.9 17 Bewertungen

Zubereitung 15 Min

Gesamt 45 Min

4 portions

Zutaten

onions halved vertically, or quartered if large
200 g
red peppers cut in wedges that fit in feeder
550 g
white fish fillets, skinless (e.g. cod, hake, haddock, 2-3 cm thick)
600 g
garlic cloves
2
fresh parsley cut in pieces
5 g
fresh coriander cut in pieces
5 g
fresh thyme leaves
1 Tbsp
lemon thin peelings of skin and 20 g juice
1
olive oil
60 g
fine sea salt
1 tsp
ground black pepper
½ tsp

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 669 mg

Eiweiß 33 g

Brennwert 1475 kJ / 352 kcal

Fett 18 g

Ballaststoffe 4.9 g

gesättigte Fettsäuren 3 g

Kohlenhydrate 16 g

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Vereinigtes Königreich und Irland

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