Stir-fry Chayote

Name: Stir-fry Chayote
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 40 g shallots; 20 g garlic cloves; 500 g chayote; 150 g carrots; 20 g red curly chillies; 2 cm galangal; 2 fresh bay leaves; 25 g dried shrimp; 20 g cooking oil; 1 tsp salt; 1 tsp chicken stock powder; 1 tsp sugar; ¼ tsp ground white pepper

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Schwierigkeitsgrad einfach

Arbeitszeit 10 Min

Gesamtzeit 25 Min

Portionen 4 portions

Zutaten

40 g shallots
20 g garlic cloves
500 g chayote peeled, thickest part of the core removed, cut in quarters that fit through feeder tube
150 g carrots peeled, cut in pieces that fit through feeder tube
20 g red curly chillies cut in diagonal slices
2 cm galangal bruised
2 fresh bay leaves
25 g dried shrimp soaked to soften
20 g cooking oil
1 tsp salt
1 tsp chicken stock powder homemade or store-bought
1 tsp sugar
¼ tsp ground white pepper

Nährwerte: pro 1 portion
Brennwert: 122 kcal / 511 kJ
Eiweiß: 6 g
Fett: 6 g
Kohlenhydrate: 15 g
Ballaststoffe: 4 g
gesättigte Fettsäuren: 1 g
Natrium: 821 mg