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Gluten-Free Bagels
TM6 TM5

Gluten-Free Bagels
4.3 ( 8 Bewertungen )
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Zutaten

  • 2 tsp extra virgin olive oil plus extra to grease
  • 1 large egg
  • 7 oz water plus extra to boil bagels (approx. 64 oz)
  • 4 oz whole milk divided
  • 1 ½ tsp active dry yeast
  • 1 tbsp agave syrup
    oder 1 tbsp maple syrup, pure
  • 8 oz oat flour
  • 7 oz rice flour plus extra to dust
  • 3 oz tapioca flour
  • 1 tsp salt
  • 1 tbsp psyllium husk
  • 1 tbsp baking soda
  • 1 tbsp poppy seeds
  • 1 tbsp sesame seeds
Nährwerte
pro 1 piece
Brennwert
398 kcal / 1665.3 kJ
Eiweiß
10.5 g
Fett
8.6 g
Kohlenhydrate
70 g
Ballaststoffe
6.2 g
gesättigte Fettsäuren
1.8 g
Natrium
1050.8 mg

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