Geräte und Zubehör
Buddha Bowl with Chicken (TM6)
Zubereitung 35 Min
Gesamt 1 Std.
4 portions
Zutaten
Boiled Rice
-
water995 g
-
salt1 ½ tsp
-
olive oil15 g
-
rice, parboiled255 g
Shredded Chicken
-
soy sauce30 g
-
sesame oil, toasted15 g
-
chicken breast fillet, skinless cut into long strips (1 in. wide)255 g
Vegetables
-
carrot peeled (1-2 carrots)115 g
-
Lebanese cucumber unpeeled, ends removed200 g
-
plum tomato, type Roma firm and small enough to fit whole in feeder (2 tomatoes) or halved to fit200 g
-
red onion halved vertically (½ onion)100 g
-
romaine lettuce washed and dried (approx. 2 lettuce hearts), halved to fit feeder155 g
-
avocado peeled, pitted, thinly sliced2
Yogurt and Cilantro Sauce
-
cilantro, fresh leaves only7 sprigs
-
salt½ tsp
-
black pepper, ground to taste3 pinches
-
Greek yoghurt255 g
-
mayonnaise100 g
-
cashew nut, roasted, unsalted4 tbsp
-
cilantro, fresh leaves only, to garnish1 sprig
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Natrium
1825.1 mg
Eiweiß
31.4 g
Brennwert
3365.8 kJ /
804.5 kcal
Fett
42.6 g
Ballaststoffe
8.8 g
gesättigte Fettsäuren
6.1 g
Kohlenhydrate
77.1 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Must Have Accessories - CA
8 Rezepte
Kanada
Kanada
Das könnte dir auch gefallen
Whole Chicken with Saffron Rice and Steamed Vegetables
1h
Lion's Mane Mushroom Curry
45min
Coleslaw with Thermomix® Cutter (TM7/6)
10min
Grilled Tri-Tip with Creamed Spinach
Ninguna valoración
Chilli-Lime Chicken with Cauliflower Rice
1h 10min
Maple Teriyaki Salmon with Rice and Broccoli
30h
Slow Cooked Potatoes
45min
Thai Green Curry and Lemongrass Rice
1h 15min
Chicken Fricassee (Metric)
55min
Coarsely Chopped Chocolate
5min
Pasta salad with salmon and vegetables
45min
Curried Date Dip
5min