Meat and Vegetables with Rice

Name: Meat and Vegetables with Rice
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 2 portions
Ingredients: 50 g potatoes; 50 g carrots; 40 g beef; 250 g water; 20 g baby rice; 1 tsp olive oil

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Schwierigkeitsgrad einfach

Arbeitszeit 5 Min

Gesamtzeit 15 Min

Portionen 2 portions

Zutaten

50 g potatoes, peeled, cut in pieces (4 cm)
50 g carrots, washed, cut in pieces (4 cm)
40 g beef, fat removed, ensuring all bones are removed before use
oder lamb meat, fat removed, ensuring all bones are removed before use
250 g water
20 g baby rice
1 tsp olive oil
oder unsalted butter

Nährwerte: pro 1 portion
Brennwert: 471 kJ / 113 kcal
Eiweiß: 5.9 g
Kohlenhydrate: 14.3 g
Fett: 3.6 g