Geräte und Zubehör
Seafood Soup with Gluten-free Bread
Zubereitung 30 Min
Gesamt 3 Std. 30 Min
6 portions
Zutaten
Gluten-free Bread
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buckwheat grains80 g
-
water240 g
-
15 g fresh yeast, crumbleddried instant yeast1 ½ tsp
-
brown sugar1 tsp
-
gluten-free bread flour plus extra for dusting250 g
-
olive oil plus extra for greasing15 g
-
fine sea salt to taste½ - 1 tsp
Seafood Soup
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garlic clove1
-
shallots60 g
-
olive oil30 g
-
dried chilli flakes1 pinch
-
prawns, raw, peeled, deveined120 g
-
raw squid rings300 g
-
passata400 g
-
white wine100 g
-
water80 g
-
fine sea salt1 pinch
-
ground black pepper2 pinches
-
fresh mussels cleaned and debearded400 g
-
white fish fillets, skinless boneless (e.g. cod, haddock, sea bass), cut in pieces (3-4 cm)300 g
-
fresh parsley leaves roughly chopped, for garnishing
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Natrium
856.9 mg
Eiweiß
31.5 g
Brennwert
1543.7 kJ /
369 kcal
Fett
9.8 g
Ballaststoffe
3 g
gesättigte Fettsäuren
1.7 g
Kohlenhydrate
34.3 g
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