Porridge with Almond Milk and Chia Seeds
TM6 TM5

Porridge with Almond Milk and Chia Seeds
4.7 (147 Bewertungen)
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Zutaten

  • 600 g almond milk
  • 20 g maple syrup
    oder honey
  • 100 g porridge oats
  • 2 Tbsp chia seeds
  • 2 tsp natural vanilla extract
  • 50 g mixed fresh red berries
  • 2 bananas, thinly sliced
Nährwerte
pro 1 portion
Brennwert
948 kJ / 226.6 kcal
Eiweiß
6.9 g
Kohlenhydrate
39.5 g
Fett
5.4 g
gesättigte Fettsäuren
1.2 g
Ballaststoffe
7.4 g
Natrium
109.5 mg

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