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Healthy Happy Gut

Help support your microbiome and overall health with recipes that contain gut-friendly ingredients (kefir, leafy greens, high-fiber swaps, fermented foods and a variety of vegetables). These recipes will balance your gut and keep you feeling great!
Gut Immunity Shot

Gut Immunity Shot

5 Min
Matcha Blueberry Morning Smoothie

Matcha Blueberry Morning Smoothie

5 Min
Spiced Almond Milk

Spiced Almond Milk

15 Min
Buckwheat Crêpes

Buckwheat Crêpes

45 Min
Miso Mushroom Toast with Tahini Yogurt

Miso Mushroom Toast with Tahini Yogurt

45 Min
Chickpea Ratatouille

Chickpea Ratatouille

1 Std.
Homemade Sour Cream

Homemade Sour Cream

16 Std. 30 Min
Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

40 Min
Tuna and Avocado Salad with Fermented Onions (with Cutter)

Tuna and Avocado Salad with Fermented Onions (with Cutter)

20 Min
Cutter Fermented Onions

Cutter Fermented Onions

72 Std. 30 Min
Cashew and Cacao Smoothie

Cashew and Cacao Smoothie

5 Min