Minced Meat Cutlets (Kotlety mielone)

Name: Minced Meat Cutlets (Kotlety mielone)
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 8 pieces
Ingredients: 80 g onion; 20 g rapeseed oil; 50 g white bread, slightly stale; 50 g milk; 1 medium egg; 500 g pork meat pieces, sinew free; 1 garlic clove; ½ tsp fine sea salt; ½ tsp ground black pepper; ½ - 1 tsp dried marjoram; 1 tsp mustard; panko breadcrumbs

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Arbeitszeit 10 Min

Gesamtzeit 30 Min

Portionen 8 pieces

Zutaten

80 g onion quartered
20 g rapeseed oil plus extra for frying
50 g white bread, slightly stale
50 g milk
1 medium egg
500 g pork meat pieces, sinew free (e.g. shoulder), cut into 3 cm pieces, slightly frozen (see tip)
1 garlic clove
½ tsp fine sea salt
½ tsp ground black pepper
½ - 1 tsp dried marjoram
1 tsp mustard
panko breadcrumbs for coating (approx. 50 g)

Nährwerte: pro 1 piece
Brennwert: 223 kcal / 932.9 kJ
Eiweiß: 12.4 g
Fett: 16.9 g
Kohlenhydrate: 4.7 g
Ballaststoffe: 0.4 g
gesättigte Fettsäuren: 5.5 g
Natrium: 231.9 mg