Geräte und Zubehör
Vegetarian Tacos
Zubereitung 20 Min
Gesamt 30 Min
6 pieces
Zutaten
-
plum tomatoes firm, that fit whole through feeder (2 tomatoes)200 g
-
carrots peeled140 g
-
zucchini unpeeled, ends removed170 g
-
115 g cheddar cheese, cut into pieces that fit through feederPepper Jack cheese cut into pieces that fit through feeder115 g
-
onions halved60 g
-
450 g canned black beans, rinsed and drained (9 oz after draining)kidney beans, canned rinsed and drained (9 oz after draining)450 g
-
water140 g
-
¼ vegetable stock cube (for 0.5 l)vegetable stock paste½ tsp
-
tomato purée (concentrate)15 g
-
cayenne pepper, ground3 pinches
-
salt¼ - ½ tsp
-
pepper, ground3 pinches
-
taco shell, hard6
-
cayenne pepper, dried, flake (optional) to sprinkle
-
cilantro, fresh chopped½ bunch
-
100 g crème fraîche, min 30% fat, to servesour cream, any type to serve100 g
-
lime cut into slices or wedges, to serve1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 piece
Natrium
559.6 mg
Eiweiß
11.2 g
Brennwert
1111.5 kJ /
265.7 kcal
Fett
13.1 g
Ballaststoffe
7.4 g
gesättigte Fettsäuren
6.6 g
Kohlenhydrate
28.2 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
We celebrate our UNIQUENESS
21 Rezepte
Kanada
Kanada
Das könnte dir auch gefallen
Tuna and Avocado Salad with Fermented Onions (Cutter)
72 Std. 30 Min
Baked Falafel with Jalapeño Tahini Sauce
50 Min
Eggplant and Lentil Salad
40 Min
High protein paprika chicken with sweet potato mash and cashew cream
40 Min
Strawberry Limeade Mocktail (Diabetes)
10 Min
Thai watermelon salad
50 Min
Yellow Curry with Mushroom (Dandelion restaurant)
1 Std.
Tex-Mex Bowl
50 Min
Grilled Sirloin Steaks with French Potato Salad
45 Min
Green Goddess Salad
10 Min
Marinated chicken with salsa
40 Min
Creamy coconut chicken curry (open cooking)
30 Min