Geräte und Zubehör
Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)
Zubereitung 10 Min
Gesamt 30 Min
4 portions
Zutaten
-
zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)600 g
-
water to cover
-
onion cut into quarters100 g
-
fresh parsley plus extra leaves chopped to garnish4 - 5 sprigs
-
red capsicum cut into pieces (4 cm)100 g
-
green capsicum cut into pieces (4 cm)50 g
-
eggplant cut into pieces (3 cm)100 g
-
dried mushrooms15 g
-
garlic clove1
-
sea salt¾ tsp
-
ground black pepper¾ tsp
-
smoked paprika3 pinches
-
extra virgin olive oil50 g
-
canned crushed tomatoes200 g
-
Parmesan cheese grated ,to serve
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
467.8 mg
Eiweiß
3.8 g
Brennwert
807.1 kJ /
192.9 kcal
Fett
12.8 g
Ballaststoffe
5.2 g
gesättigte Fettsäuren
2 g
Kohlenhydrate
17.9 g
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17 Rezepte
Australien und Neuseeland
Australien und Neuseeland
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