Crawfish Omelet with Holy Trinity Tomatoes

Name: Crawfish Omelet with Holy Trinity Tomatoes
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 2 portions
Ingredients: 5 oz celery; 5 oz green bell pepper; 5 oz yellow onions; 1 oz extra virgin olive oil; 3 oz unsalted butter; 1 tbsp Creole seasoning; 8 oz crawfish meat, raw, peeled; 6 large eggs; ½ tsp salt; ½ tsp white pepper; 4 oz tomatoes; Cajun Sunshine hot pepper sauce

3.3 ( 6 Bewertungen )

Kostenlos registrieren

Schwierigkeitsgrad einfach

Arbeitszeit 10 Min

Gesamtzeit 40 Min

Portionen 2 portions

Zutaten

5 oz celery in pieces (2 in.)
5 oz green bell pepper deseeded and whites removed, quartered
5 oz yellow onions quartered
1 oz extra virgin olive oil
3 oz unsalted butter divided
1 tbsp Creole seasoning (see Tip)
8 oz crawfish meat, raw, peeled cut into pieces (1 in.)
oder 8 oz lobster cut into pieces (1 in.)
6 large eggs
½ tsp salt to taste
½ tsp white pepper to taste
4 oz tomatoes diced (½ in.), divided between omelets
Cajun Sunshine hot pepper sauce to serve

Nährwerte: pro 1 portion
Brennwert: 806 kcal / 3372 kJ
Eiweiß: 39 g
Fett: 65 g
Kohlenhydrate: 17 g
Ballaststoffe: 4 g
gesättigte Fettsäuren: 29 g
Natrium: 1400 mg