Indian-style fish with yoghurt sauce, potatoes and vegetables

Name: Indian-style fish with yoghurt sauce, potatoes and vegetables
Prep time: 45 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 600 g water; 2 garlic cloves; ¼ - ½ tsp ground cayenne pepper; 50 g fresh coriander; 100 g fresh baby spinach; 40 g olive oil; 1 tsp salt; 600 g white fish fillets; 400 g potatoes; ¼ tsp ground turmeric; 4 tsp chickpea flour; 1 tsp sugar; ½ tsp freshly ground pepper; 2 tsp lemon juice; 200 g carrots; 200 g broccoli florets; 250 g Greek yoghurt

5.0 ( 1 Bewertung )

Kostenlos registrieren

Schwierigkeitsgrad medium

Arbeitszeit 45 Min

Gesamtzeit 1 Std.

Portionen 4 portions

Zutaten

600 g water
2 garlic cloves (approx. 5 g total)
¼ - ½ tsp ground cayenne pepper
oder 2 fresh green cayenne chillies (approx. 6-8 cm long), deseeded
50 g fresh coriander plus extra to garnish
100 g fresh baby spinach
oder 100 g fresh spinach large leaves roughly chopped
40 g olive oil
1 tsp salt
600 g white fish fillets (e.g. halibut, haddock, cod, 1 cm thick), skinless, boneless
400 g potatoes new or waxy, cut in small pieces (1 cm)
¼ tsp ground turmeric
4 tsp chickpea flour (approx. 15 g, see tip)
oder 10 g cornflour (starch)
1 tsp sugar
½ tsp freshly ground pepper plus extra to taste
2 tsp lemon juice
200 g carrots cut in slices (1 cm thick)
200 g broccoli florets cut in pieces (3 cm)
250 g Greek yoghurt

Nährwerte: pro 1 portion
Brennwert: 437 kcal / 1830 kJ
Eiweiß: 36 g
Fett: 18 g
Kohlenhydrate: 28 g
Ballaststoffe: 5.9 g

In Kollektionen

Fabulous Flavour on Every Level 72 Rezepte, Schweiz

Indian-style fish with yoghurt sauce, potatoes and vegetables

Schwierigkeitsgrad

Arbeitszeit

Gesamtzeit

Portionen

Zutaten

Gefällt dir, was du siehst? Dieses Rezept und mehr als 80 000 andere warten auf dich!

In Kollektionen

Alternative Rezepte