Salmon, quinoa, feta and mixed vegetable salad

Name: Salmon, quinoa, feta and mixed vegetable salad
Prep time: 30 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: ½ lemon, preferably organic; 10 - 12 sprigs mixed fresh herbs; 1 garlic clove; ½ fresh chilli; 60 g olive oil; 1200 g water; 1 ½ tsp salt; 100 g quinoa; 600 g fresh salmon fillets, skinless; 160 g peppers; 50 g red onions; 120 g cucumber; 150 g feta cheese; 1 tsp Dijon mustard; 1 tbsp vinegar; 2 pinches ground black pepper; 300 g plum tomatoes; 1 avocado; 100 g kale

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Schwierigkeitsgrad medium

Arbeitszeit 30 Min

Gesamtzeit 50 Min

Portionen 6 portions

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½ lemon, preferably organic zest only
10 - 12 sprigs mixed fresh herbs (e.g. parsley, basil, chives), leaves only
1 garlic clove
½ fresh chilli
oder 2 pinches dried cayenne chilli flakes
60 g olive oil
1200 g water
1 ½ tsp salt
100 g quinoa
600 g fresh salmon fillets, skinless (2 cm thick)
160 g peppers cut in pieces
50 g red onions cut in pieces
120 g cucumber cut in pieces
150 g feta cheese cut in pieces
1 tsp Dijon mustard
1 tbsp vinegar
2 pinches ground black pepper
300 g plum tomatoes cut in pieces (2 cm)
1 avocado flesh only (150-200 g), sliced
100 g kale thinly sliced,
oder 100 g fresh baby spinach
1 tbsp pumpkin seeds (optional)
2 tbsp dried cranberries (optional)

Nährwerte: pro 1 portion
Brennwert: 534 kcal / 2238 kJ
Eiweiß: 29 g
Fett: 37 g
Kohlenhydrate: 19 g
Ballaststoffe: 6 g

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Salmon, quinoa, feta and mixed vegetable salad

Schwierigkeitsgrad

Arbeitszeit

Gesamtzeit

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Zutaten

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