Ham and Cheddar Frittata with Chocolate Zucchini Muffins

Name: Ham and Cheddar Frittata with Chocolate Zucchini Muffins
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 5 oz cheddar cheese; 2 oz baby spinach; 3 oz ham; 5 large eggs; 2 oz whole milk; ½ tsp salt; &frac18; tsp ground black pepper; 3 oz zucchini; 2 ½ oz sugar; 2 oz vegetable oil; 2 large eggs; 2 ½ oz all-purpose flour; 3 tbsp unsweetened cocoa powder; ½ tsp baking soda; ¼ tsp baking powder; ¼ tsp ground cinnamon; &frac18; tsp salt; 20 oz water