Vegetable Crackers

Name: Vegetable Crackers
Prep time: 45 min
Cook time: 16 h
Total time: 16 h
Yield: 180 pieces
Ingredients: 1 oz sun-dried tomatoes; 12 oz water; 16 oz flaxseed; 7 ½ oz red onion; 3 ½ oz white onion; 2 garlic cloves; 5 oz red bell pepper; 5 oz green bell pepper; 3 ½ oz raw beets; 16 oz tomatoes; 2 tsp dried parsley; 2 tsp dried oregano; 2 tsp dried basil; 2 tsp dried rosemary; 1 tsp dried thyme; ¼ tsp dried red chili flakes; 2 tsp fine sea salt; ½ tsp ground black pepper

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Arbeitszeit 45 Min

Gesamtzeit 16 Std.

Portionen 180 pieces

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1 oz sun-dried tomatoes (approx. 8 sun-dried tomatoes)
12 oz water
16 oz flaxseed, divided
7 ½ oz red onion, quartered (approx. 1 large onion)
3 ½ oz white onion, quartered (approx. ½ large onion)
2 garlic cloves
5 oz red bell pepper, quartered (approx. 1 medium pepper)
5 oz green bell pepper, quartered (approx. 1 medium pepper)
3 ½ oz raw beets, peeled and quartered (approx. 1 small beet)
16 oz tomatoes, quartered (approx. 5 medium tomatoes)
2 tsp dried parsley
2 tsp dried oregano
2 tsp dried basil
2 tsp dried rosemary
1 tsp dried thyme
¼ tsp dried red chili flakes
2 tsp fine sea salt, to taste
½ tsp ground black pepper, to taste

Nährwerte: pro 3 pieces
Brennwert: 199 kJ / 47.6 kcal
Eiweiß: 1.7 g
Kohlenhydrate: 3.8 g
Fett: 3.3 g
gesättigte Fettsäuren: 0.3 g
Ballaststoffe: 2.5 g
Natrium: 83.4 mg

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Vegetable Crackers

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