Geräte und Zubehör
Warm Mediterranean Couscous Salad
Zubereitung 10 Min
Gesamt 30 Min
6 portions
Zutaten
Dressing
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olive oil120 g
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lemon juice (approx. 2-3 lemons)80 g
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garlic cloves to taste2 - 3
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fresh oregano leaves only, roughly chopped2 tsp
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fresh basil leaves roughly torn1 Tbsp
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fine sea salt or to taste1 pinch
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ground black pepper or to taste1 pinch
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honey1 tsp
Salad
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water1000 g
-
pumpkin diced (1 cm)300 g
-
fresh green beans trimmed150 g
-
couscous well-rinsed and drained120 g
-
fresh baby spinach150 g
-
sprig fresh coriander, leaves only, roughly tornfresh basil leaves only, roughly torn2 - 3 sprigs
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spring onions trimmed, thinly sliced1 - 2
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240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
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40 g cashew nutstoasted pine nuts40 g
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pitted black olives sliced1 Tbsp
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cucumber cut in pieces (1 cm)1
-
cherry tomatoes halved250 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
8.9 g
Brennwert
1293 kJ /
308 kcal
Fett
16 g
Ballaststoffe
8.2 g
Kohlenhydrate
29 g